Tofu BBQ Sandwich

Delicious!! Another quick and easy meal, these sandwiches won't last long. Hers's what we used: one package of extra firm tofu, half of an onion, 2 garlic cloves, salt and pepper and about 1/3 or so of a jar of chunky bbq sauce from sunflower market.

Chop the tofu into little bits and heat them in a pan, med/high, we sprayed the pan with cooking spray beforehand. Don't forget to drain your tofu!! We used our food chopper to chop the onion and garlic, yet still cried like babies. Add everything!

When to your liking add some mounds to your favorite buns and wah-lah! We both went back for seconds.